What does traditional medicine offer in the fight against snoring?
How many times you silently and patiently put up with the night concerts of a loved one who rolls, loudly and continuously tests you with not the best melody. Well, it's enough! It's time to put an end to what is happening: it's time to declare a real war on snoring. Folk recipes for fighting snoring.
1. Olive oil against snoring. Our ancestors knew about the miraculous power of oil. It was they who came up with the idea to fight peptic ulcer and snoring with this excellent remedy.
So, the oil should be instilled 2 hours before bedtime, 2 drops in each nostril.
2. The intensity of snoring can be significantly reduced by rinsing your mouth thoroughly with olive oil (tablespoon) for 40 seconds before going to bed.
3. Evening gymnastics from snoring
- Pull your tongue forward and hold it in this state for 5 seconds. Repeat the exercise 30 times.
- Press the chin with your hand and forcefully move the lower jaw back and forth. Repeat the exercise 30 times.
- Pinch the right nostril and inhale air as slowly as possible through the left. Then pinch the left nostril and exhale slowly through the right. Repeat the exercise for 10 minutes.
3. Carrots against snoring. Include baked carrots in your lunch menu every day to help tone the muscles you need.
4. Cabbage juice for snoring. Before going to bed, drink 1/4 cup of cabbage juice, to which 1 tsp is added. honey.
5. Quitting bad habits against snoring. Or maybe the whole problem is that you smoke? Try to give up this harmful addiction, and, perhaps, the problem will disappear by itself.
6. Urgently lose weight so as not to snore. 80% of snoring sufferers have serious problems with being overweight. Therefore, a diet, an active lifestyle and herbal teas should become mandatory items for you in the minimum program that you choose for yourself, deciding to get rid of extra pounds.
Silence for everyone during sleep.