Yoga spiritual and mental state. In a narrower sense, yoga is one of the six orthodox schools (darshan) of the philosophy of Hinduism.
The main goal of yoga is enlightenment, the unification of spirit, mind and body. Yoga helps to know oneself and one's capabilities, to find complete harmony of physical health and moral and spiritual beauty. In addition, it is an effective way to neutralize depression and stress, or just relax and unwind.
Yoga is called a unique healing system for the body. It allows you to find inner harmony and improve the work of all organs. The philosophy of yoga helps to get rid of bad habits and join a healthy lifestyle. Yoga allows you to plunge into your inner world and get to know yourself better.