Many people miss this important point. Proper nutrition gives us the energy we need to create a happy life. Create a diet that includes all the minerals, vitamins and nutrients your body needs. There is no need to go on complicated diets, but it is very important that your meals are regular, tasty and complete. No fast food, eat healthy food. Include fresh vegetables and fruits in your diet, drink clean water, up to 1.5 liters per day, and stop overeating at night. The results will surprise you.