Moving from words to action.
1. Get angry.
But not on someone, and, of course, not on yourself. Angry at the situation. Sports anger will become an energetic impulse and will give you the opportunity to "get off the couch." Yes, let everything around you distract you from the beginning of the path to the intended goal and you are dissatisfied with yourself. But it is better not to waste energy on self-flagellation, but direct it to actions.
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