Love your reflection in the mirror
The mirror is just glass, but we still use it as a tool to trigger negative dialogue towards ourselves ...
Looking at yourself in the mirror can seem unpleasant and strange. When we talk about mirroring our body, we usually consider the following scenarios:
- We stand in the fitting room, while fluorescent lamps illuminate all our problem areas.
- We just had dinner, putting on our pajamas, discontentedly examining our belly in the reflection.
“We just took a shower, and while we were drying ourselves, we saw our reflection in the bathroom mirror, which made us cringe.
Social standards make us think that all these "people" looking at us from the mirror do not seem beautiful enough.
It is very difficult to regain a sense of comfort and satisfaction with your appearance and body. But this is more than possible.
